Mind, Body, Spirit: Managing Anxiety 

Wednesday, October 1, 8, and 22
7:00 p.m. | Witherspoon Parlor

Feeling anxious has become an increasing issue for many of us. We will explore a variety of solutions, including mindset management tools, meditation, contemplative prayer, and breathwork, among others, to allow us to self-manage anxious feelings.

BMPC member Terry Charlton will lead this class.

For more information, contact Kiki McKendrick.