Virtual Caring Corner

Welcome to the Virtual Caring Corner! We have placed all of our resources in one convenient location for you to enjoy.

May 28, 2020

Living with Uncertainty

As a community and congregation we have been living with and balancing uncertainty since early March. As our local communities prepare to transition from the red phase to the yellow phase, we will continue to live with uncertainty. To manage our feelings of uncertainty, we must pay attention to two things: ourselves and others.

Attention to Self: How do we care for ourselves, manage our anxiety, and feel safe during times of uncertainty? You will find suggestions for each of these items in past Caring Corner posts, which included everything from breath prayers and finger labyrinths, to ways to understand our emotional reactions. Additionally, here is an excellent resource from NPR on dealing with uncertainty.

Attention to Others: In the yellow phase we will still practice social distancing, which is a misnomer: We don’t want to be socially isolated, but we remain physically distant for the safety of others. Please continue to maintain six feet of distance between you and others, but even as you do, reach out, re-engage, and find new ways to be present to others.

As we move into the yellow phase some things will change and other things will remain the same. We encourage you to continue to walk with faith through these uncertain times. You can do so with confidence, knowing that you are not alone on the journey. Caring Ministries, and all of BMPC, is here to walk with you.

May 21, 2020

Give Yourself a Break! 

Perhaps like many (including the Caring Ministries Team), your brain is weary of negotiating life in a pandemic. We invite you to check out four ways to be easier on yourself. Read more...

May 14, 2020

In this article from Christian Century, M. Craig Barnes, president of Princeton Theological Seminary, helps us to see that this is not the first time in human history we have faced widespread disease that leads us to prayer. The God who was so clearly faithful in our past is going to be faithful today, tomorrow, and through eternity. Read more here.

May 7, 2020

Deep Peace from Iona

Remembering the BMPC trip to Scotland one year ago this week, we offer this “movement as prayer” filmed on the island of Iona. In Celtic spirituality, Iona is considered a “thin place,” sacred because heaven and earth seem especially near to one another and God is known in the beauty of nature.

Deep peace of the rolling waves to you.
Deep peace of the silent stars.
Deep peace of the blowing air to you.
Deep peace of the quiet earth.
Let peace, let peace, let peace fill your soul.
May peace, may peace, may peace keep you whole.

For more on the artist Betsey Beckman, see The Dancing Word, Resources for Embodied Prayer, Liturgical Dance and the Arts in Spiritual Direction, in collaboration with Abbey of the Arts.

April 30, 2020

People have stated that these are 'unprecedented' times.  Yet, the world has had other pandemics, and people have suffered life-changing events that have impacted their families, world views and futures. Let us remember that we have lived through times of dramatic change. The resilience that is taught can make us stronger.  
Domenica Rafferty, bereavement specialist at the Middleton Center, has shared some helpful insights during this time of isolation and rapid change. Read here...

April 23, 2020

In recognition of Earth Day celebrated this week, we join with M. Courtenay Willcox, Chair of the Environmental Justice Committee, in considering how care of the environment and the earth's most vulnerable are intertwined. May we be inspired by nature and act to protect it and all inhabitants. Read here...

April 16, 2020

This past month has been a time of focusing on physical safety, physical wellness and physical distancing. We recognize that social isolation can be difficult emotionally as well as psychologically. Dr. Russ Harris, author of The Happiness Trap, recently wrote an article using the acronym FACE COVID for some wellness tools and techniques. We hope you find it useful.

The Middleton Center continues to offer counseling and support virtually during this time. If you would like to speak with someone, do not hesitate to call the Middleton Center (610-525-0766) or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.. All conversations are confidential.

April 9, 2020

During this time of compassionate retreat during Holy Week, walking a finger labyrinth provides another way to spend time seeking closeness with God. Using a finger on your non-dominant hand, trace the path of the labyrinth while connecting with your breath, praying, listening or simply leaning into the rhythm. The Labyrinth Society has many suggestions on how to create your own finger labyrinth, provides templates for printable finger labyrinths and offers a virtual walk. Also, there is a wonderful app called Labyrinth Journey that allows one to walk virtually.
Blessings on your pilgrimage, 
Anne Montgomery Schmid, Certified Labyrinth Facilitator

April 2, 2020

During this time of self-isolation it is vital to take care of ourselves holistically. The article “How to Practice Breath Prayer” from the website “A Sacred Journey,” discusses how the daily practice of breath prayers can help calm our minds and bodies while deepening our connection with God.

March 26, 2020

Each week, the Caring Ministries team will share an offering to support you in mind, body and spirit. You are in our prayers as we journey this new path together. Two practices that can move us toward healing in these virus-weary days is to name our feelings and look for meaning in our daily lives. To learn more about these practices, we encourage you to read: "That Discomfort You’re Feeling is Grief.”